Bringing the best of advanced training techniques, Pilates, Ti-chi and yoga to control your figure and make you feel great!

Our unique tt (three tier) circuit is the secret of our success. We are the only centre in Ireland that offers this circuit. It’s special design allows you to do the exact exercises that are required to lose weight or tone up. No other circuits do this.

It comes with our special specific workout guidelines from our professional trainers and this combination delivers powerful results in very fast time.

Why the tt circuit will make a difference to you.

• Three tiers of exercise focusing on weight loss, toning and special interest categories.
• Provides a unique blend of current training techniques and oriental disciplines to provide you with a balanced fitness program.
• Specialist features for women to address the needs of women; weight, bone density, pelvic floor and child birth related exercise routines.
• Each circuit operates at varying intensity to suit your level of fitness.
• Your instructor will vary your exercise routines to develop different aspects of your fitness and maintain your interest.
• tt works in conjunction with figure maker to deliver rapid weight loss.