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System10 promises results, but perhaps it is best to hear it from people who have done the programme already. We have many letters paying testament to outstanding results from people who have used this system recently. All of these women have completed the System10 Program. We would also like to invite those who do the programme to send in their testimonials and tell people exactly about how they found it. We would like to know how you feel about your experience, and you will help others to take control of their weight.What our members say: I
started System10 in feb ’09 & have now lost over 23 lbs.
I have lost 2 inches of my waist & also lost body fat. The System10
really suited me very well as I’m seeing the results of all
my hard work. Judy, Dawn & Emma have been a great support to
me, always encouraging me. I am now a much fitter person & hopefully
soon will reach my target weight. I
joined the System10 12 week programme in March 2009. Now 12 weeks
later I feel terrific, have lost 28lbs and 26inches off my whole
body. I now feel my age and have my energy back instead of feeling
10 years older with various aches and pains. The team at figure
8 are wonderful and very supportive. I am very pleased with the
overall program and the results. I
started a 12 week System10 in August 2008. I am on week 6 now and
so far I've lost 11 lbs, 2.5% body fat and 13 inches from my whole
body, I have another 6 weeks to go and determent to reach my goal.
I have loads of energy and it's gotten me eating healthy. I would
like to thank Claire and Siobhan their motivation and smiles keep
me going. I
started System10 in May 2009 at 10stone 11lbs. This was the third
diet I had tried in the last 11 years and has been the most successful.
After 6weeks I have dropped a dress size from a 14 to a 12 and can
now fit into my favourite jeans again. I found the combination of
healthy eating and exercise to be excellent. I can now bounce up
the stairs and feel confident in myself. I have lost 2.7% body fat
and 6inches from my body and 14.2lbs. I would recommend the program
to others. I
started System10 in July 2008 and have lost 13.8lbs within 6weeks.
I aim to lose another 13 lbs and will continue on with the same
routine. I have lost 2.2% body fat and a total of 5.7 inches. I
have been trying to lose the weight for 2 years and thanks to figure
maker I am well on my way to reaching my target weight. Many thanks
to Aisling and Siobhan who believed in me and kept me motivated. For
the last 8 Years I have been trying to lose weight with no success.
The only way I felt I would succeed was with a little support and
guidance, so I joined the figure8 programme. From the start I was
made feel welcome, encouraged and advised on many aspects of weight
loos. Mostly I was told ‘’you can & will lose weight",
that sealed the deal! I started on 13th October 08 and finished
on 17th Feb. 09. Start weigh was 171.2pounds & finish weight
is now 151.6 pounds, l lost 13 inches off my body and lost 5.7%
of body fat. It was hard work and takes commitment and belief in
yourself but as the changes take place you feel so encouraged and
proud of yourself. Love yourself you deserve it! Many thanks to
Siobhan, Aisling, Claire & Catherine with out you I could not
have achieved my ideal weight. This
is my eight week doing System10 and to date I have lost 30lbs and
dropped two sizes in my clothes. System10 has given me the knowledge
I never had or found before with any other weight loss plan and
I have tried many. A big issue for me was lack of confidence but
thanks to the staff at Figure8 I am a different person in more ways
than one. The staff are always there to help or just listen I really
cant thank them enough for their support and words of wisdom. I
have no doubt that this is the best and easiest way to lose weight
and get a healthier life for good. Looking
through the paper one evening I saw an advertisement for System10.
The following day I telephoned that was the day I made the best
decision of my life. I joined in April 2009 at 205lbs, now 6 weeks
later I am 179lbs. body fat reduced by 5.8%. I feel brilliant I
love my walks and workouts. My wardrobe was never opened so much.
I love dressing up and I feel great. I don’t feel out of breath
like I used to. I love the Figure Maker plan. I commenced
on my 12 week figure maker program on January 9th 2009. I weighed
in at 143.6 pounds in my shoes. My aim was to get back to 133 pounds
and to look trimmer in appearance – in another word toned
and fit. The weekly menus were simple in that they remained the
same for a continuous seven days hence, after a day or so it was
easy to remember what was coming the next day. Also, the simplicity
extended to eating 5 times a day, hence I had the feeling of never
being hungry which was amazing. In the first two weeks I lost 5.6
pounds and of course this was supplemented by doing circuits X 3,
three times a week. Then the weight seemed to stay the same for
several weeks but the body shape was changing… and the inches
were disappearing even if the weight was not. However, by week 8
the ounces had become another pound lost and the inches continued
to shift… the clothes were a good bit looser, the cravings
for salt or savory had long diminished. The final weigh in showed
135.4 pounds in my shoes a weight loss of 8.2 pounds and a loss
of 3.5% of body fat. I
started my System10 in March 2009 at 13 stone 5lbs & have lost
25.4 lbs. my body fat has also been reduced, I have lost 16 ¼
inches off my body. my name is Judith.
I joined figure 8 last October and to date I have lost 24lbs in
weight, 7% body fat & 16 ¾ inches in total from my body. I
started System10 in July 2008 and lost 13.8 lbs within 6 weeks.
I aim to lose another 13 pounds and will continue on with the same
routine. I have lost 2.2% body fat and a total of 5.7 inches. I
have being two years trying to lose the weight and thanks to figure
maker, I am well on my way to reaching my target weight. Thanks
to Aisling and Siobhan who believed in me and kept me motivated.
Hi,
I weighed 9 st 5 lbs & was too heavy for my small frame. My
body fat was 32.6 % when I started. I wanted to be 8 ½ stone
& began a 12 System10 plan with figure 8 in July. I really enjoyed
knowing what I was going to eat every day & weighing food amounts
was very beneficial.
Hi,
my name is Mary Kelly from Loughshinny. After years of living with
back pain and fatigue, I joined Figure8 on 14 January 2008 on the
recommendation of a friend. I had been a member of several Fitness
Clubs/Gyms over the years and I found them impersonal and intimidating
– however, this was not the case with Figure8. Now I been
with Figure8 over 6 months and I have achieved the body shape that
I always wanted. I’ve lost 17.4lbs and 8.2% body fat!
At 36 I had a decision to make, I was either going to be a “FAT”
person for the rest of my life or I could do something about it. “You’re
looking great”, “You’re looking very well”.
These are just two of the compliments I get now adays. How did I
do it? Figure8 was just what I needed. Weighing
in at 250lbs in March, just over 3 months later and I have lost
31.6lbs, that is a total of 9 inches & 5.3% body fat. Catherine,
Aisling and Ciaragh were great. They kept me on the straight and
narrow. I haven’t felt this fit or well in a long time. I’m
looking forward to a new me and clothes! I
took on the System10 challenge and after 12 weeks I’ve lost 16.4
lbs. The weekly food plan was easy to follow. It made me realise
where I was going wrong with my dietary requirements & I now understand
a lot more about healthy eating. The circuit is hard at first but
gets easier. I have seen noticeable results all over, but none of
this would have been possible without the help & encouragement from
the girls at figure8. When
I joined figure8 I was hoping to lose a stone but after two 12 wk
figure makers I lost 4!!! I have just finished a 3 week booster
& lost 11 lbs more, I feel really healthy & full of energy. Thanks
you figure 8(especially my trainer dawn) for giving me back the
figure I forgot I had. My
name is Brid from Longford. With the help of Dawn & the girls
I lost 13.5 lbs on the 3 week booster. I feel great & with regular
visits to the gym I am keeping it down. I have lots of energy &
best of all I have dropped more than a dress size & fit into
my clothes with ease. Thank you. Hi,
I started System10 in April. I thought this diet would not work,
as all other diets I tried had failed. In six weeks I have lost
14lbs. I feel great, my energy levels are good. I found the diet
easy to follow and to keep. I do 5 workouts per week and I walk
each day. I will never allow myself to back to the weight I was
14st 6lbs. Hi,
I have just finished my 12 week Figure maker. I am 69 years of age
and I feel great. I have tried other ways of loosing weight but
never have I had such great success. I feel much fitter and toned.
I am really pleased I joined Figure 8, and I would recommend it
to anyone. I
have always struggled with my weight. I wore baggy clothes to hide
my shape and did no like shopping because I did not think any clothes
looked nice on me. As one of my new Years Resolutions I decided
that this year I would lose a stone in weight. I joined Figure Maker
9 weeks ago and my starting weight was 9st 12lb. On the plan so
far, I have lost over a stone and now weight 8st 9lbs. I have toned
up my figure especially my waist, stomach and legs. Hi,
I started my System10 Home Plan on the 18/02/2008. I have lost 2
stone and 6lbs in 5 weeks. I feel a lot better in my day to day
life and my arthritis has improved greatly. I would recommend the
plan to anyone, as I have tried several fad diets and this has really
worked for me so far. I find the plan so easy to follow as the food
options are written out clearly. I
am nearly 60 and gradually my weight was increasing until I was
over 12 stone. I decided that before my 60th birthday I would take
myself in hand and not look 60. I joined Figure 8 and System10 and
at the end of 6 weeks I have lost 17lbs. This has been due to the
encouragement of all the staff at Figure8 especially my coach Claire.
The wonderful part is my husband says I am a shadow of my former
self and my daughter calls me skinny Lizzy. We are now planning
a shopping trip for new clothes. Before
I had my son I was always between 9½ and 10 stone. During
my pregnancy I gained 2½ stone. For the past four years I
have tried every diet you can imagine but I always felt hungry and
regained any little weight I had lost. I started figure maker 6
weeks ago and have lost 14lbs which is a great achievement for me
and I never felt hungry. I would recommend Figure8 and Figure Maker
to anybody. If I can do it anybody can. Thanks again guys. My
name is Ann, I live in County Leitrim, since joining figure 8 I
have lost an amazing 39 lbs. this could not have happened without
the help and encouragement of Judy & Marie. “Girls if
I can do it you can.” I found the exercises & food plan
brilliant. Best wishes to you all, keep up the good work! I
started a 12 week figure maker programme in Skerries in June 2007.
1 lost 22 pounds and dropped from size 14 to size 10. I was especially
delighted with the 5 inches off my hips as I am a typical pear shape
and have always found this a problem. I used to find ordinary gym
work boring but the circuit training is much more manageable &
fully recommend figure8 to anyone as the weight comes right off
and stays off!! I’ve
tried every diet, fitness craze & quick fix diet that there
is. I was getting nowhere! I decided things had to change &
looked into joining figure8. I felt very self conscious at first
but Catherine & Ciaragh made me feel very at ease. They answered
all my questions and recommended Figure Maker, a 12 week weight
loss programme. I found myself really enjoying the programme, my
energy levels were up 100 % and I was also losing weight & inches.
I have never felt better & at all times had the support and
help from a great team. I’ve lost 1 stone so far. My goal
is to lose 2 stone & I know that by sticking with Figure Maker
& exercise that it will be a piece of cake! 13.6
lbs, 5.5 inches and 2.3 % body fat – that’s how much
I lost following the 6 week Figure Maker plan in July/August of
this year. I have gone from an uncomfortable size 14 to a very comfortable
size 12 and look forward to continuing my tone up through the exercise
program. The food plans were easy to follow and unlike many ‘diets’,
I found it easy to fit into my routine. Both Catherine & Ciaragh
were a tremendous help in keeping me motivated and provided support
& encouragement every step of the way. I would definitely recommend
the programme! I
would like to thank figure8 for all their help on my weight loss
plan. At week6 I have 15lbs lost and am so delighted at how easy
it was. While on the plan I had healthy eating, my treats and even
my nights out so I never felt deprived of anything. The support
I got from Sandra and Claire was so motivational. What I’ve
learned about healthy eating and exercising I will take on board
for the rest of my life. Thank
you, Figure
8 is simply the best for weight loss and above all motivation. Its
great to give a feel good factor and brilliant energy. It did for
me. I Lost 12lbs on the 6 week programme. Thanks girls for all your
help and patience. I
started Figure Maker to lose my post- baby weight. I was 11 stone
4 lbs when I joined and my aim was to get back to my original weight
of 9 stone 8 lbs. Twelve 12 weeks later I am 9 stone 5 lbs which
is 3 lbs less than I had been. I found that particular amazing as
I had a section and couldn’t do much exercise. I have regained
all my confidence and am back in all my pre- baby clothes. I found
Figure Maker very motivational and I now know how to shift stubborn
weight. My
Name is Mary. I did the Figure Maker Booster plan which was a three
week plan and I lost 11lbs. I have found doing the food plan and
exercise has definitely worked well for me. I did put in the effort
to work both together and I am very happy with the results I got.
Thanks to Valerie for her support in my success. My
name is Maureen. I am 57 and going through the menopause. I started
the Figure maker plan of 6 weeks and I lost 15lbs. I feel amazing
with more energy and fewer hot flushes and I have a total feeling
of well being. Having tried other diets and failing miserably, this
is the first way of eating that has worked for me. Six months later
I have kept the weight off and lost more. My
total weight loss so far is 14.8lb after 10 weeks on the Figure
Maker program and I’ve still 2 weeks to go!! I found the program
very good and I reached my goal with the help and support of Niamh
and Tanya. I have dropped a dress size and my muscle tone has really
improved. I would definitely recommend Figure Maker to everyone! My
name is Geraldine. I lost 40.5 lbs on the 12 week figure maker and
I am now on week 2 of the 6 week figure maker. I am delighted with
myself & would recommend this programme to anyone. I do the
workouts at least 3 evenings a week which helps to keep me focussed
on my goals. I feel great & have loads of energy. Now I enjoy
shopping for clothes. I have tried several other programmes but
none have been successful. All the plans were relatively easy to
follow and I got great motivation, encouragement & support.
A big thanks to all. My
name is Anna, I’m 58 years young. I joined figure 8 in July
& felt great. I started a 12 week figure maker program at the
end of July & have lost 21 ½ pounds. I have tried all
sorts of diets & never succeeded. I found the food plans easy
to follow & with help & support of Dawn & Donna I reached
my goal. I would highly recommend it. If
I could do it, you can, there is nothing impossible, all you need
is to combine a good will power with motivation, exercise and diet. I
started figure maker in April 2007 at 13 stone, within 6 weeks I
had lost 1stone as well as inches off my body, along with a reduction
in body fat; this inspired me to keep up the programme and the exercise.
I am now down 40.2lbs 7.1% body fat and 20inches from my whole body,
I feel really good about myself, and I have gone down 4 dress sizes,
have lots of energy and now enjoy exercising. Many thanks to Aisling
and all the team at figure8. I
started Figure Maker in July 2007, weighing 11 stone and 9 pounds.
I had put on a lot of weight the previous year and couldn't get
motivated to lose it. That's when I decided to do a six week figure
maker. I lost 22.6 pounds, 5% body fat, and 13.5 inches all over
my body. I feel great. I am now wearing a very comfortable size
12 in clothes, instead of bulging out of a size 14. Figure Maker
is the best plan I have ever done. A very special thanks to Emma
for all her support and encouragement. I couldn't have done it without
her. I
started Figure Maker at the end of August 2007. After five weeks
I have lost one stone and 1lb and lost 9 inches. I have never felt
hungry on the plan and I have loads of energy. The weekly measurements
were a great help and kept my motivation going. I only have another
week to go on the six week plan and I am already looking forward
to next week’s assessment. My
name is Alma. I’m from Longford, started Figure Maker 10 weeks
ago & have lost 25 lbs & lots of inches. Previously I had
tried every diet under the sun, but was never very successful. The
food plans was easy to follow-it required very little thinking!
For the first time I’ve made some commitment to exercise.
I hope to continue & am confident that it will keep working.
I could never have been so successful without the motivation &
support of Dawn, Donna & Judy. A big thanks to all. I
STARTED FIGURE MAKER IN APRIL AND AT THE END OF 12 WEEKS I HAVE
REACHED MY INITIAL TARGET WEIGHT LOSS WITH AN INCREDIBLE 5 INCHES
OFF MY WAIST; 5 INCHES OFF MY HIPS AND 4 INCHES OFF EACH THIGH.
MY BODY FAT LOSS IS 6.5%. I AM OVER THE MOON. I HAVE MORE ENERGY
AND I FEEL SO MOTIVATED TO CONTINUE. MY SINCERE GRATITUDE GOES TO
THE STAFF OF FIGURE 8 FOR THEIR SUPPORT AND ENCOURAGEMENT BECAUSE
WITHOUT THEM I WOULD NOT HAVE SUCCEEDED. My
name is Marian, I lost 13lbs in 6 weeks on the Figure Maker Plan.
I lost most of the weight from my hips and thighs which I am delighted
with as the cellulite on my thighs is gone. I tried many diets before
but this one is the best as you can see results quickly I feel great
and I have a lot more energy. I have my confidence back as I have
dropped a dress size. Thanks to Sandra for keeping me motivated. After
8 weeks on the 12 week Figure Maker program I have lost 20lbs and
my body shape has changed a lot. Everybody has noticed. I am now
wearing jeans I got for my birthday 4 years ago and have never fitted
me and I have had to buy all new belts. It’s great!!! I seriously
would recommend it to anyone. After
being on the Figure Maker program for 12 weeks I have lost 17Lbs,
4 inches off my waist & hips & I have gone down a dress
size. I feel great & I have a lot more energy. I hope to keep
it up & keep the weight off. I
have been on Figure Maker for 9 weeks. So far I have lost 12lbs
weight & I feel fantastic. I work long days & I have a lot
more energy than before. I
commenced figure maker in March 2007. I have undertaken other diets
with little success. Over 12 weeks I have lost 16lbs, 4.5% body
fat and almost 2 dress sizes. The inch loss was great (6.5 inches
all over) and that to be proven on the fortnightly weigh and measure
made me feel so proud and good about myself. As a vegetarian I found
the plan introduced me to more of a variety of diet and the exercise
plan was enjoyable. The only thing is the change of clothes size
can be expensive but the variety you can get is wider and I love
shopping!! I
am in week 10 of figure maker and I have lost 21lbs to date, people
have started commenting on me, I am eating more healthily and my
skin and hair look great I would defiantly recommend the figure
maker plan to others. After
4 weeks I have lost 8lbs on figure maker, I find my energy levels
have increased, and I find the portion control excellent, I am now
more aware of what I eat and I feel great My
name is Mary. I started the Figure Maker plan 6 weeks ago. I have
lost 21 lbs by sticking to the food plan. Doing the workout at figure
8 helps me to keep motivated and also helps me to tone my body.
Thanks to the encouragement and motivation from Valerie my coach
and the other girls, I feel I am on my way to achieving my target. I
joined Figure8 and Figure Maker programme for 12 weeks on 7th March
this year in a bid to shift the last stone and half weight. I had
joined weight watchers and that helped with the first 1 stone 10lbs
but after xmas. I got stuck and was afraid of undoing all the good
work. I saw an advertisement for Figure8 and I decided to go for
it. I
started Figure Maker on 19.02.07. I have lost a stone since then
and feel fantastic. I have lots more energy and look at meals in
a healthier way. The training and support from Jackie and Rachael
is what keeps me going. I am glad I joined Figure8 to get a chance
to know about Figure Maker and its nutritional value. I’ve
had a problem with my weight for the last 9 years and I have tried
numerous ways to loose it, to the extent that my bad eating habits
were causing health problems. I finished my 1st Figure Maker programme
3 months ago and have been amazed by the results. Not only did I
loose 2 stone and it has stayed off but I also feel so much healthier.
I am toning as I’m loosing weight so there are no saggy bits.
My body shape has completely changed and people are constantly commenting
on the change and asking me how I did it. I couldn’t have
done it without the help and support from the girls in Portlaoise,
so thank you. I look forward to loosing the rest of my weight with
another Figure Maker programme as now I know I can do it. My
name is Mary, I have finished the 12 week figure maker programme,
I have lost 19lbs in weight and I am absolutely thrilled with myself.
I feel so much better health wise and I look a lot better to. I
found the programme very easy, the diet and exercise work very well
together and I maintained a steady weight loss each week. I would
recommend the programme to anybody who wants to lose weight. Keeping
to the diet and using the gym regularly will guarantee you to lose
weight. I would like to thank Sandra for looking after me and helping
me to reach my goal. My
name is Susanne and I am 28 years old. I started figure maker 6
weeks ago and I lost so far 15lbs and 3.6% body fat. Almost all
of my cellulite is gone and i am delighted about this. In
the 12 weeks I lost 3½ inches from my waist 3½ inches
off my hips and overall 15lbs. it may not be the most amazing achievement
but I am thrilled and I feel health-wise so much better; no need
for the inhaler. The encouragement was fantastic from everyone those
exercising with me and those giving the exercises. Best thing is
I am keeping the weight down due to my healthy eating habits. My
name is Martina. I am 54 years old. I started Figure Maker and in
that time I lost an amazing 36lbs. To me Figure Maker is a life
change. I have never felt so well my confidence has returned and
I now look forward to getting up in the morning because I can fit
in to my clothes. The plan was easy to follow and I enjoy the exercise
at Figure8. Thanks to Sandra and Claire for all their encouragement
and support and to David for Figure Maker because it really works. My
name is Karena Browne. I live in Longford. I’m in the middle
of my figure maker programme and so far I’ve lost 18 lbs.
I feel great, look fab and have loads of energy. I would recommend
this programme to everybody. I would also like to thank Dawn &
Olivia, their encouragement & support has been fantastic. I
joined figure8 11 weeks ago and have lost 25 lbs so far with figure
maker. I have tried several other diets in the past but none of
them worked. I found the food plan was great. I was actually very
surprised at how much I could eat and still lose weight!!!! It has
completely changed my attitude to dieting. I have more energy and
I feel fantastic. I
have tried everything to lose weight , when I found out about figure8
I joined straight away. I followed the program for the 12 weeks
and lost over 20lbs, 4% body fat, 4 inches from my waist and 5 inches
from my hips. I'm absolutely delighted with the results. I
started Figure Maker over ten weeks ago. So far I've lost inches
off my waist and over 4%body fat. I have found that I have toned
up all over and I've loads of energy. The support of the staff in
the centre was excellent and I have really learned a lot about eating
a proper balanced diet for my body type and I have learned loads
about exercising. Hearing
about
Figure Maker from friends of mine and seeing the great results they
had, encouraged me to start too. Having tried many other weight
reducing plans and failed I have been delighted with my results.
I have lost 1stone 2lbs in just 6 weeks and so proud with myself.
I feel so much better and have lots of energy; I intend to continue
on as long as it takes to reach my target weight. I
started Figure
Maker with a stone to lose. I was feeling quite conscious about
my body as I had put on a few pounds and although I was eating healthily
and exercising the weight was just not shifting. After just five
weeks on figure maker I reached my target weight and not only that
had lost 5% body fat. I now have loads of energy and feel great
about my body shape!! I found the plans easy to follow and was never
hungry. Mary, my trainer, was key to my success and was always supportive,
helpful and encouraging. I highly recommend it to anyone who wants
to loose weight and feel great about themselves. I
joined Figure 8
at the end of August 2006 at 13 stone 6lbs and not very happy with
myself. I lost 10 lbs over the next few months and then my life
changed and happy to say also my body shape. I started Figure Maker
at the end of January 2007 and so far in the 9 weeks I've lost 17lbs
and 3% body-fat, 3 inches from my waist, 4 inches from my hips.
I do 4 centre visits, 2-3 walks per week. I have loads of energy;
everyone is saying how well I look. I've gone from a size 16 to
a size 12 thanks to Figure Maker. Go on give it ago, if I can do
it so can you. Good Luck and god bless. Thanks to Mary she is a
great help to me. I
lost 12lbs on figure Maker
which I found easy compared to any other diet/slimming club I have
tried. The most noticeable results for me is my energy levels. I
feel more alive and alert. My thighs have shrunk! People think I
have lost more weight than I have as I look more toned. Since
joining
Figure 8, I have lost 1 stone in 8 weeks. I am delighted with myself
and highly recommend this way of life to everyone. I tried dieting
in the past, always the results were poor and I failed because of
the tiredness and feeling hungry all the time. Now I am a regular
at the gym and together with the 12 week eating plan it keeps me
focused. It’s easy to follow and is part of my everyday routine
now. My
name is Rosaleen. I joined Figure 8 in February. I have been on
Figure Maker for the nine weeks. I have lost 15 lbs & 5 oz to
date. The support and encouragement I have received from the instructors
has been excellent and I would highly recommend it to anyone. Thanks
very much to Dawn & Olivia in particular. I
joined
figure8 and started the Figure Maker programme in September 2006.
I’d never done the whole gym thing before and I’m surprised
at how much I enjoy doing the circuits. During my 12 weeks on the
Figure Maker programme I lost an incredible 24 pounds weight. I’ve
lost several inches off my body, dropped 2 dress sizes and my body
fat has come down by 9%. If I can do this then anyone can! I still
can’t believe how much weight I’ve lost and how much
better I feel and look. I still have some more weight to loose so
I will be doing Figure Maker again. Thanks to all at Figure 8. I’m
Ann from Longford. I joined figure8 eight weeks ago, I would recommend
it to any body it’s good for mind& body. I lost 24lbs-
that’s 1 stone 10lb’s in eight weeks, the meal plan
is great there is plenty to eat and you really feel great after
the exercise. I have more energy now and never feel tired. Thanks
to Cathy & Dawn and all the staff at figure8. I
joined figure8 at the end of August 2006. I had put on a lot of
weight and needed a plan to help me shed these extra pounds. I exercised
five or six times a week (3 centre visits and 3 walks) for the six
week programme. I also stuck to the food plan for the six week period
and lost 15lbs in 6weeks and almost 5% body fat. I feel great about
my weight and inch loss, I now have nothing in my wardrobe that
fits me…. Everything is too big!!!!(What a great feeling).
My trainer Mary is brilliant and so encouraging. I am now a new
woman, who needs a new wardrobe!!! My husband is so proud of me
that he is going to help me get my new wardrobe!!! Cheers everyone!!! For
the past five years I have tried every diet and exercise on the
market. I have lost many stone ands gained them all back. I have
a cupboard full of exercise DVD’s and books. For the first
time I feel like I am getting somewhere. In nine weeks on Figure
maker I have lost 17lbs and 6 inches off my waist. I have bags of
energy and now actually look forward to exercise. I went on holiday
during the nine weeks and still managed to loose 2lbs. The support
of my trainer has been key; I feel I can speak to her or any trainer
about absolutely anything. I really couldn’t recommend it
enough. I
started Figure Maker in August 2006 at 8 stone 8lbs. I was finding
it very difficult to loose those last few pounds but within four
weeks of Figure Maker I reached my goal weight, not only that but
I have lost inches as well. I feel great now. Figure maker worked
for me as it gives great motivation and encouragement. My
name is Mary I have been on Figure maker for 6 weeks only half way
through my 12 week plan and have lost 19lbs yippe yippe!!!!!!!!!!!!!!!!! I
began Figure-maker 12 weeks ago, it was the best thing I ever did
for myself. I lost a total of 25lbs and 7.3% body fat. I am delighted
with the reduction in the size of my stomach and look better and
feel great. I am no longer suffering with IBS, feel fitter and my
skin has improved. I reduced by 3 sizes on my upper body and 2 sizes
on my lower body, which is great, cause now I can go shopping and
buy colours rather than buying black to cover up and hide my body.
There is now less of me on that plane seat when I go on holidays.
Thank you Claire, Linda, Sandra and David. You are a wonderful team. Hi
my name is Martina, I started the Figure Maker program 5 weeks ago.
I have lost 18lbs in that 5 weeks. I have tried numerous other diets
in the past, but nothing worked. Figure Maker has changed my life.
I have so much more confidence in myself and am delighted with the
new me. I feel so much better health wise and my energy levels have
increased immensely. I still have 7 more weeks left on my plan and
am really looking forward to it. I find the motivation from the
instructors great, always there for you to keep you motivated and
making sure you are doing everything right. A big thanks to Claire,
Linda and Sandra for all your help. My
name is Joan, I have lost 24lbs since I joined Figure 8. I have
tried numerous diets before but never succeed in losing so much
weight. I am so delighted I feel great I think anyone should give
it a try because if it worked for me it should work anyone. I would
like to thank the girls for their support. I
started figure maker 11 weeks ago and I have lost 14lbs. My shape
has changed and my energy levels have improved immensely. The programme
has been easy enough to follow and stick with. The staff in Athlone
figure8 are very supportive and great. I
am on figure maker nine weeks; I feel this was very worth while
and informative. My food eating habits have been established and
I shall continue to be sensible after this programme. I have lost
11lbs to date and have dropped one to two sizes in clothes. In addition
to this I have a lot more energy. I enjoy going to the centre the
staff in Athlone are very friendly and are highly motivating. Since
joining figure8 in November I have lost 40lbs and have gone from
wearing a size 16/18 clothes to a size 8/10. Figure Maker has taught
me the correct way to eat, a plan that I will maintain and this
combined with the exercise programme has given me a new outlook
in life, not to mention a new body! My body fat is now greatly reduced
and I am really toning up. My energy levels have soared and I feel
happier slimmer and above all healthier than ever. Thank you figure8,
especially Valerie who has encouraged and guided me through every
step of the way. Figure
Maker has been a life changing experience for me. I have lost weight
and dropped a dress size. My health has improved i.e. more energy
and my digestive system is more efficient. I was once a novice to
the gym, now I’m hooked. I would certainly recommend it to
anyone particularly the more mature lady like myself. My
name is Sheila Ward, My
reason for doing the Figure Maker programme was to lose weight.
Within a few weeks I had not only lost weight but inches from around
my body as well. I now have gone down 3 clothes sizes after 12 weeks.
I find the variety of exercise and weights in the circuit training
keeps you interested and the girls are always there to encourage
and help you alone. My
name is Bridgetta and I am a hospital manager. I joined figure8
in mid January and started the Figure Maker program. I have lost
two stone and regained some of the figure that I had lost long ago.
I haven’t found it too hard despite my lifestyle, and I hope
to maintain what I have achieved with the support of the staff in
figure8 Athlone. I
have lost 1 ½ stone on the Figure Maker programme. I finished
the program in February which is 3 months ago and I am still maintaining
this loss and continuing to lose stubborn body fat from my arms
and hips! It was an easy programme to follow without ever feeling
hungry. The support I received from all the girls at Figure8 was
and still is encouraging! Thanks to all! I
have been a yo-yo dieter since I was 16. During the latter years
I had thought that at my age (51) I was never to be slim. With every
diet that I tried, and there has been many, I would loose very little,
and then crave for carbs! so get even fatter. Yes I felt it was
a hopeless task. Until I started at Figure8 now I can see light
at the end of the tunnel and there will be a much slimmer me in
the near future. It is the combination of exercise, a varied sensible
eating plan, drinking plenty of water and the motivation from the
team every time you enter the building. This combination keeps those
cravings away and is keeping me totally on track, I had one lapse
but I was soon motivated to get back on track, I am still loosing
which is great, I have so much energy too, a new me is emerging
at last! I
have lost 2 stone with Figure Maker and dropped two dress sizes.
I would recommend this programme to anybody struggling with weight
loss. If I can do it then absolutely anybody can. The training and
support in Figure8 is excellent and they make it almost feel easy. Thanks
to all the motivators in Figure8 who have helped me lose over two
and a half stone and drop two dress sizes. It has been the best
€200 that I have ever spent. I recommend it to everyone. You
will feel great and look terrific! I
have been on Figure Maker for 12 weeks and have lost 22lb. My energy
is absolutely brilliant, I have lost the equivalent of 10 bags of
sugar and am extremely happy. The staff, mainly Valerie, were great
motivators and I wouldn’t have done it without them, they
kept me going. My flexibility has increased beyond belief. My
name is Niamh and in 6 weeks I’ve lost 14lbs. I feel so much
lighter and my clothes fit which is a great feeling. Thanks to Elaine,
Claire & Linda for all the encouragement. I would highly recommend
the Figure Maker program. My
name is Joan. I started Figure Maker 10 weeks ago & have lost
20lbs & 4% body fat. After years of yo-yo dieting without much
success I am delighted with the results. Thanks to all at figure8! My
name is María. I am 28 years old. I started Figure Maker
9 weeks ago and I’ve lost an amazing 25 lbs! I’ve been
dieting on and off for years with little results. To me Figure Maker
is not a diet but simply a life change! All the plans were easy
to follow and I enjoyed great encouragement and motivation at my
figure8 centre. Thank-you so much David and all the girls at figure8!
My only regret is that I didn’t join sooner! I
have been carrying around one extra stone for about 10 years and
after trying all & every diet & exercise plan it was impossible
to shift. But the light shone on figure8 & hence I have almost
lost all that extra flab & into the bargain have been reduced
by 5 ½ inches. So there’s less of me around!! My
name is Alison and I'm 31 years old. I just cant believe the change
in my body thanks to Figure Maker. The dreaded cellulite is almost
gone, I didn't think it was possible. I feel just great, bags of
energy & I'd gladly get into a bikini! After
completing the Figure Maker Program I’m much fitter and healthier
than I have been since I was a teenager. My energy levels have soared
no more afternoon slums, my baby stomach which I had for 15 years
and thought was there to stay has become firm, flat and a lot of
inches smaller. This is excellent and a lot more than I dared wish
for after six children. My arms are toned, they look lean and strong,
my thighs and bottom are amazing too. So as a very healthy, fit,
toned 36 year old I have to sincerely thank all the girls at figure8. Hi,
my name is Pamela, I’m 25 years old. I started Figure Maker
6 weeks ago and I’ve lost 17lbs, over 2% body fat and a 9
inch loss all over my body. I feel fantastic and really motivated
to reach my target. Thanks so much to Claire, Elaine & Linda
for all your help along the way. Having
been on Figure Maker for 12 weeks I’ve dropped over a dress
size, have loads of energy and never been as toned in my life. My
name is Mary, I’m 48 and didn’t think it possible to
get rid of my stomach after years of trying, I have now succeeded
with Figure Maker. My body fat is reduced, my waist is down 5”.
Almost a stone in weight. Love myself. Thanks for the motivation
Linda, Claire & Elaine. My
name is Debbie. Since starting Figure Maker 9 weeks ago I have lost
a stone weight, 8% body fat and inches from all over my body. My
energy levels have rocketed and I feel fantastic, losing two dress
sizes has made my confidence soar. My
name is Michelle and I’m 29. I joined Figure Maker in late
November and I have lost 8lbs. Besides looking and feeling slimmer
I have found a new and healthy way of eating and exercising. I am
on my way to a slimmer, toned body with a metabolism to match it.
The encouragement and motivation from Linda, Michelle and Valerie
is helping me to achieve my target. Keep up the good work girls
and thanks. Figure
8 and especially Figure Maker really work. After 6 weeks I lost
13 pounds along with over two percent body fat and also dropped
a dress size. I feel great and have loads of energy. Thanks to Linda,
Valerie and Michelle my coach for all the motivation. My
name is Helen and I am 41. I lost 15lbs in seven weeks. I have spent
years going to the gym and never achieved results like I have with
Figure 8 and Figure Maker, not to mention my energy level which
is wonderful. Thank you Figure 8 and staff you have been wonderful. My
name is Catherine. I lost 12lbs in 3 weeks with figure maker by
sticking to the food plan, the results are great and I am kept motivated
by going to the gym. I
joined Figure 8 nine weeks ago and have been coached and supported
through my now healthy way of eating. What I’ve really noticed
is the dramatic drop in my clothes size. I’m down 3 sizes
in everything.
I enjoy the circuit training. I’ve been in many exercise programmes
and gyms previously but this is really the best. The encouragement
and friendship from Martha, Allison and Jacqueline always goes along
way in helping one achieve their target. My
name is Dolores and I’m 41. I lost 1 stone in 3 weeks and
7 inches off my waist hips and thighs. I can now fit into trousers
now that I had in my cupboard for a year! My
name is Linda, I am 32 years old. I joined Figure Maker in September.
I have lost over 1 stone in weight. I have a thyroid problem and
found it impossible to lose any weight, but as a result of the plan
and a good work out, it has really worked for me. Thank you Figure
Maker. “After
just one month on this programme I have lost 1 stone in weight.
Besides looking and feeling slimmer I feel so fresh and full of
energy. This programme has done for me in 1 month what all the others
never achieved in months even years. This is the most fulfilling
and rewarding experience.” “My
main reason for starting the Figure Maker programme was to tone
and sculpt my body. No matter how much I exercised or followed other
diet plans before, I would always lose weight where I didn’t
need to lose it and before long it would go right back on. It can
be very disheartening to feel you are giving something 100% and
getting no results. Within 1 month on the Figure Maker programme,
I have lost weight, inches and most importantly for me, body fat.
The plan itself is so easy to follow and if anything I’m eating
more now than I ever have. I have increased energy and feel great.
It has definitely worked for me”. I
joined Figure 8 in Kilminchy, Portlaoise 6 weeks ago. Martha introduced
me to what was going to prove to be a huge change in my life. I
decided that I was going to try the Figure Maker because I was getting
married in 6 weeks at that time.. and as you all know we all put
huge pressure on ourselves to be the perfect bride. I had the worst
score got 2/10 but I had always known that my metabolism is very
slow due to very bad eating habits. When I started the plan my energy
levels were boosted nearly immediately and I began feeling much
more healthy. I also really enjoyed exercising again and it is great
fun. I have lost a half stone and dropped 2 dress sizes in the last
6 weeks. I would recommend the Figure maker to everyone because
I feel like a new woman and I now won’t mind walking up the
aisle. Thank you so much Martha, Jackie and Allison for all your
motivation and support. It’s greatly appreciated. My
name is Catherine, I am 39. I started Figure Maker just 6 weeks
ago and already I’ve lost 19lbs and over 4% body fat. My energy
levels have been boosted so much I’ve gained an extra 2 hours
in the day. Thanks Figure Maker. I’d
like to thank all the staff at Figure 8 who have kept my motivation
levels up so I could achieve my fantastic weight loss of 16lbs in
just 6 weeks. My health has changed dramatically and at 64 years
old that can only be a good thing. My
name is Ellen. In three weeks I have lost 11 lbs with Figure Maker
and have re-shaped my body. I have spent years going to the gym
and could never shift the weight. Thanks to the staff, I feel great
already. My
name is Kathleen. I started Figure Maker 6 weeks ago and I’ve
lost 21lbs in 6 weeks. I’ve more energy and feel fantastic.
I can do things that I didn’t 3 years ago and am sleeping
fantastic. I advise anyone to join Figure 8. My
name is Maura. In five weeks I’ve lost 10lbs. I’m going
on holidays and I feel great as most of the flab is gone. Thanks
to the staff at Figure 8 for all the motivation. |
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